Come Home to Yourself

Hi I'm Janice Hampton, a yoga teacher and mindfulness coach helping women 50+ reconnect with their bodies and inner peace during life’s transitions.Explore my journals and blogs.

Yoga has been a quiet companion through the biggest shifts in my life. Now, I offer this practice to others who long for presence, clarity, and fierce kindness toward themselves.

offerings

Blogs:

• Permission to Be Imperfect

• Permission To Be Forgiven

• Permission To Be Whole

• How Yoga Taught Me Peace, Strength, and Quiet

• Learning To Live With the Unknown

Journals:

• The Journey Inbetween Fillable Journal

• The Inner Light Fillable Journal

• Finding Ease At Home: A Free Mini Yoga Booklet for Women in Transition

Meditations:

• Grounding With Grace, a Meditation by Janice Hampton

• mailto:[email protected]

Space to breathe. Space to feel. Space to unfold - gently.

You are not behind. You are unfolding

• Schedule a Clarity Call

Just take one gentle breath.
Arrive as you are.
Nothing to figure out. Simply notice.

What is a clarity call?
• A calm, supportive conversation
• Space to explore what you’re feeling and wanting
• Time to listen to your body and energy
• A gentle way to reconnect with your own wise directionWhat a clarity call is not
• A sales pitch
• A push into commitments
• A performance or presentation
• A rush to solve everything